The “Anti-Dad Bod” Protocol

by Dr. Gabrielle Lyon

DILF: Dads Into Living Fit

What's Inside This FREE PDF:
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​1) The Nutritional Blueprint: the 30g protein rule, daily targets, meal timing, and a full sample day for a 200-pound man who trains five days a week.
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​2) The Anti-Dad Bod Workout: the Big Three strength block plus a four-round metabolic finisher. Under 45 minutes with no machines required.
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​3) The DILF Lifestyle Pillars: sleep, hydration, and stress management, plus a printable 7-day checklist to keep you accountable.

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    A Note From Dr. Gabrielle:
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    ​    Despite what mainstream society might tell you, the “dad bod” is not an inevitable stage of fatherhood.
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    ​It is a choice.
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    ​    This protocol will give you the tools to build a lean and powerful body that:
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    • Protects your health and longevity

    • Supports your independence and agency no matter your age

    • Grants the physical and mental strength to be the pillar your family needs​
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    Excuses need not apply here.     This program is based on the principles of Muscle-Centric Medicine®, and designed for busy fathers with a calendar full of obligations.
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    If you're ready to build a body your family can depend on, take 15 minutes to read the information inside and get started today.
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    Stay Forever Strong,

    Dr. Gabrielle Lyon

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    DISCLAIMER

    The information shared in this material is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

    Please consult your physician or a qualified healthcare provider before making changes to your nutrition, exercise, supplementation, or lifestyle—especially if you have an existing medical condition or concerns. Do not disregard or delay seeking professional medical advice based on information shared in this material.

    While we aim to provide accurate and up-to-date information, health and science are constantly evolving, and we cannot guarantee that all content is complete, current, or applicable to every individual.

    By requesting to receive this material, you acknowledge that you are responsible for your own health decisions.

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